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Recommended Diet By Dr. Sal

Published By Dr. Sal, Therapeutica Torrance

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  • The key to good health is balance. The Mediterranean diet is a good model for that. Although it may vary slightly depending upon your condition and background.
  • Remember, you do need fat in your diet. Many hormones are made from cholesterol for example Estrogen, progesterone, and Testosterone among many. The key again is to consume it in moderation
  • Stay away from processed foods! The body does not know what to do with it. For example you’re better off consuming a regular soda than a diet one because the chemicals added to it are ultimately more harmful than the alternative. Just don’t consume it much…
  • lastly, Exercise regularly, 3-4 time a week. It does not have to be an intensive workout every time. Walk regularly. Next time you go to your local market or shopping centre, park further away from the entrance and walk.
  • When you pay a visit to your doctor take the stairs instead of the elevator.
  • It all adds up and makes a difference at the end!